Rehabilitation
Revitalise your body with rehabilitation. Our expert chiropractors utilise a combination of techniques to strengthen weak muscles and stretch tired ones for optimal muscle balance.
How It Works
Here at Absolute Chiropractic, we offer rehabilitation services to help you get your body back to its best. Rehabilitation involves a range of techniques to help you strengthen weak muscles and stretch out tired muscles, so you can achieve the right balance in your body. When there are issues with your body, it is typically due to one of two factors:
Weak Muscles
if you have weak muscles, we can help you regain muscle balance in your body with targeted exercises. By strengthening weak muscles, we can take the pressure off your joints and help you move more easily and comfortably.
Tight/Overworked Muscles
If you have tight muscles, we can use dry needling, massage, and stretching to help you relax them and prolong the benefits of manual treatment. These techniques can also help to reduce pain and improve your overall well-being.
Our rehabilitation services are designed to help you overcome body problems, improve your posture and movement, and achieve your health and wellness goals. Contact us today to learn more about how we can help you.
Benefits of Rehabilitation
- Maintain correct balance
- Enhanced joint mobility and flexibility
- Reduced pain and discomfort
- Increased range of motion and flexibility
- Increased energy and stamina
- Improved muscle strength and endurance
- Increased cardiovascular fitness
- Enhanced overall functional ability
- Improved posture and body mechanics
- Improved quality of life and well-being
Ready to start feeling better?
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Frequently Asked Questions
Rehabilitation is crucial in the recovery process as it helps individuals recover from injury and regain their normal body function. Additionally, rehabilitation can also help prevent future injuries by addressing muscle imbalances and enhancing strength and flexibility.
Rehabilitation is highly regarded for its ability to facilitate the recovery process and enable individuals to resume their normal daily activities following an injury.
The frequency of rehabilitation sessions will vary based on the severity of the injury and the patient’s health goals. At Absolute Chiropractic, we work with each patient to develop a personalised treatment plan that meets their specific needs and accommodates their schedule.
To rehab tennis elbow, a common treatment approach is to focus on reducing inflammation and pain while gradually increasing the strength and flexibility of the elbow and surrounding muscles. This may involve the use of techniques such as icing, heat therapy, massage, and exercises to stretch and strengthen the elbow and forearm muscles.
The best way to rehab an injury is to work with a healthcare professional, such as a chiropractor, physical therapist, or occupational therapist. We will assess your injury and develop a treatment plan that is tailored to your specific needs. This may include exercises, stretches, manual therapies, and other techniques to help you recover from your injury and regain full function.
Yes, it is often possible to rehab an old injury. However, the treatment approach may be different depending on the severity of the injury and the amount of time that has passed since the injury occurred. It is important to work with a healthcare professional to determine the best approach.
To recover from a back injury, a common approach is to reduce inflammation and pain while gradually increasing the strength and flexibility of the back muscles. This may involve using techniques such as icing, heat therapy, massage, and exercises to stretch and strengthen the back muscles. It is essential to work with a healthcare professional, such as a chiropractor or physical therapist, to create a customised treatment plan that meets your specific needs and goals.